Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The appearance of the disease is facilitated by injuries, bruises, overstrain of the spine.
Cervical osteochondrosis: symptoms
- headache;
- visual impairment;
- heart problems;
- pressure surges;
- vestibular disorders;
- severe fatigue;
- pain in forearms and hands;
- neck mobility problems.
Headache is one of the most common symptoms of cervical osteochondrosis. When the disease worsens, the pain can be so severe that it becomes difficult to tilt or turn the head. When the vertebral artery is compressed, the pain spreads to the shoulders and arms, dizziness appears, flies fly in front of the eyes, and if you suddenly turn your head, you may lose consciousness. If the nerve is pinched in the cervical vertebra, pain will be felt in the neck and arms, then in the shoulder blades and fingers. The patient may feel numbness in the fingers, hands, forearms.
Cervical osteochondrosis affects both people engaged in heavy physical work and office workers.
Cervical osteochondrosis: prevention
- when you sit for a long time, get up every half hour and move actively;
- train muscles with physical activities;
- control your diet by eating foods that contain vitamins, proteins, calcium;
- maintain proper posture;
- does not carry weights.
I must say that not only elderly people now suffer from cervical osteochondrosis. Many young people get this disease by the age of 30. The reason for this is physical inactivity, which has become a massive problem in the era of universal computerization.
According to statistics, about half of people over the age of twenty suffer from osteochondrosis of the initial stage, while the disease does not manifest itself in any way. In order not to encounter such a problem, you need to monitor the position of the head. It should not be tilted for a long time.
To relieve tension and reduce the load on the vertebrae, you can massage the neck in circular motions, starting from the bottom and slowly moving upwards. Another way is passive gymnastics. You have to tilt your head forward, back, right, left. No need for circular motions.
To prevent cervical osteochondrosis, you need to move a lot and reduce static loads. There is no need to sit for a long time at the computer, overloading your intervertebral discs. It is useful to practice swimming, because the long muscles of the back are involved.
If you notice signs of cervical osteochondrosis, consult a doctor. Even if it is not possible to cure the disease, it is possible to slow down its progression and avoid complications. During exacerbations, you must remain calm. A good effect can be achieved with water and mud therapy, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of the disease, see a doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Different methods are used for treatment.
Physiotherapy procedures relieve inflammation, pain and speed up recovery. Therapeutic gymnastics gives a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.